Nierstenen zijn een beschavingsziekte. Ze zijn een gevolg van slechte voeding, dus we kunnen ze oplossen met gezonde voeding. De scheikundige ('levenloze') pijlers van nierstenen zijn mineraalbalans (calcium, magnesium en kalium), oxalaat, citraat en zuurgraad. Deze pijlers hebben een duidelijke link met voeding: mits aanpassing van het voedingspatroon kunnen afwijkingen in de urinaire scheikunde gecorrigeerd worden. Een evidence-based overzicht van alle mogelijke maatregelen, met als besluit een kanttekening over het biologische aspect van nierstenen.
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