Vroeg of laat krijgt iedereen te maken met stress. Het wordt omschreven als een toestand waarin iemand verkeert wanneer er geen evenwicht is tussen de eisen die aan die persoon gesteld worden en diens mogelijkheden om aan die eisen tegemoet te komen (Houtman 1999a). Overigens is het bekend dat met een gezonde dosis stress niets mis is. Integendeel, het helpt ons om op tijd te komen, deadlines te halen en prestaties te leveren. Maar soms slaan de vele stimuli te ver door of houden te lang aan.
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Bijnieruitputting
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