Hormese is voor velen een wat schimmig en ongrijpbaar begrip, zelfs de wetenschap begint er slechts recent inzicht in te verwerven. Hormese duidt op de capaciteit van het lichaam om zich aan te passen aan stresssituaties, én er sterker van te worden door meer weerstand op te bouwen. Een goed voorbeeld is beweging (geen topsport!): deze veroorzaakt een lichte vorm van stress, waarop het lichaam reageert met specifieke mechanismen waar het telkens sterker van wordt. Zo zijn er meer voorbeelden, maar vooral planten solliciteren onze hormetische capaciteit: groenten en fruit, naast kruiden, noten, zaden ...
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