Het is een trend aan het worden. Hooggeleerden en andere deskundigen, met primaire scholing in de voedingswetenschap en andere disciplines, spreken zich uit over ‘voedingssupplementen’. De boodschap komt hier op neer: als je een beetje normaal eet, heb je ze niet nodig en ze kunnen nog gevaarlijk zijn ook.1-9 Onlangs nog stelde de ‘Keuringsdienst van Waarde’ zich de vraag of ‘die potjes met multivitaminen overbodig zijn’. Dit behoudens de adviezen inzake vitamine D en die voor baby's tot drie maanden, veganisten en vrouwen die zwanger willen worden.10 Niemand die de vraag stelt waarom deze supplementen voor genoemde doelgroepen eigenlijk nodig zijn: hoe deden onze verre voorouders dat dan? Het Voedingscentrum gaf het voorspelbare antwoord: ‘Als je gezond en gevarieerd eet volgens de Schijf van Vijf, krijg je voldoende voedingsstoffen binnen’.10 Je vraagt je af op welk wetenschappelijk onderzoek ze zich beroepen. In een vorig nummer van Voedingsgeneeskunde werd aan de hand van de seleniuminname en -status geïllustreerd dat dit in Nederland aantoonbaar niet voor selenium geldt.11 Maar selenium is in deze niet het enige micronutriënt.
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Auteur
Trefwoorden:
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Referenties
Supplementen in de pers
1. Marcel Levi. De inname van extra vitamines is volstrekt nutteloos . Parool, Plus, 26 NOVEMBER 2022, Accessed 30-12-2023
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2. Renger Witkamp. Zijn vitaminepillen ongezond?, Universiteit van Wageningen. Accessed 30-12-2023
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3. RADAR in coproductie met het Voedingscentrum. Vitaminepillen, potje onzin of toch niet?, Accessed 30-12-2023
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3a. Eva Kestemont. “Pas op voor het cocktaileffect”: waarom ‘extra vitamine C’ in onze voeding niet gezonder is. 29-12-2023, accessed 31-12-2023
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3b. Hebben vitaminepillen zin? 'Je kunt je vitamines beter uit voeding halen' Gepubliceerd 24 oktober 2023, Accessed 31-12-2023ashor
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6. Elsemieke Wormhoudt. Met de r in de maand gaan we massaal aan de voedingssupplementen. Maar heb je al die pillen wel nodig voor een optimale weerstand? Accessed 30-12-2023
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11. Muskiet FAJ, Schaafsma G, Dijck-Brouwer DAJ. Nederland is nu ook off!cieel seleniumdeficiënt. Voedingsgeneeskunde 2023;24:70-71
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Evidence Based Medicine
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Vitamine C
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