Voeding kan zonder farmacologische interventies bloeddruk normaliseren

Weinig risicofactoren voor de gezondheid zijn zo duidelijk en onomstreden als hoge bloeddruk. Meestal zonder klachten te veroorzaken, geeft het een verhoogd risico op ernstige ziektes als hartaandoeningen, beroerte of nierfalen. Om deze vóór te zijn, is medicatie beschikbaar die echter bijwerkingen kent en ook niet in alle gevallen effectief is. Er is een groot aantal mogelijkheden om zonder deze medicijnen de bloeddruk te normaliseren, met name via voeding. Wetenschappelijk onderzoek naar effectieve voedingspatronen, concrete voedingsmiddelen en daarin voorkomende voedingsstoffen laat dat overtuigend zien.

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Auteur

Ton Geurtsen

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Referenties

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