Er is momenteel in de media veel aandacht voor periodiek vasten. Bij periodiek vasten wissel je een periode van vasten af met een periode waarin je normaal eet, zonder beperkingen. Deze vorm van vasten zou niet alleen veroudering vertragen, maar ook het risico op overgewicht, kanker, diabetes en hart- en vaatziekten verkleinen. Onderstaand de wetenschappelijke feiten op een rij.
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