Gezond oud worden gaat niet vanzelf. Zorgen voor voldoende lichamelijke activiteit is essentieel, naast onder meer gezonde voeding en activiteiten gericht op het psychosociale welzijn.1 Verschillende voedingsstoffen versterken de effecten van lichaamstraining en/of verbeteren de lichamelijke conditie waardoor ouderen langer actief kunnen blijven.
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Referenties
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