Sport en spel zijn noodzakelijke en normale kenmerken van (modern) menselijk gedrag. De mens is gemaakt om te bewegen, een erfenis uit de oertijd, toen veel beweging een voorwaarde was om te kunnen overleven. Maar de moderne mens heeft veel overlevingsvoorwaarden geëlimineerd, (denk aan honger en dorst, koude en hitte, infecties…) waardoor sedentariteit de natuurlijke bewegingsdrang verdrongen heeft. Maar dit heeft ernstige gevolgen voor het menselijk metabolisme.
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