Omega-3-vetzuren hebben belangrijke fysiologische functies en observationeel en klinisch onderzoek wijst op talrijke functies voor het behoud van gezondheid en de preventie van ziekten. Volgens de laatste voedselconsumptiepeiling eet Nederland echter gemiddeld slechts 15 g vis, schaal- en schelpdieren per dag. Vandaar dat het suppleren van omega-3-vetzuren in de vorm van visolie erg populair is. Maar hoe kies je een kwalitatief goed visolie-supplement? In dit artikel gaan we in op de diverse aspecten die bijdragen aan de kwaliteit en effectiviteit van voedingssupplementen op basis van visolie.
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