We eten te veel zout (natriumchloride). Tachtig procent daarvan is ‘verborgen zout’: zout dat is toegevoegd aan brood, kaas, vleeswaren, soepen, snacks en andere kant-en-klare producten. Ongeveer 85 % van de Nederlanders consumeert meer zout dan het geadviseerde maximum van 6 gram per dag (overeenkomend met 2400 mg of 100 mmol natrium per dag).1 Onze voorouders consumeerden daarentegen maar 1 - 1,7 gram zout per dag (met 450 - 690 mg natrium). Daarnaast is de kaliuminname vergeleken met onze voorouders sterk gedaald (van circa 6 - 11,5 gram naar 2,8 - 3,6 gram per dag).2
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Referenties
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17. Kleinewietfeld M, Manzel A, Titze J et al. Sodium chloride drives autoimmune disease by the induction of pathogenic TH17 cells. Nature. 2013;496(7446):518-22.
18. Wu C, Yosef N, Thalhamer T et al. Induction of pathogenic TH17 cells by inducible salt-sensing kinase SGK1. Nature. 2013;496(7446):513-7.
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20. 29th Congress of the European Committee for Treatment and Research in Multiple Sclerosis (ECTRIMS). Abstract #118. Presented October 3, 2013.
21. Fiocco AJ et al. Sodium intake and physical activity impact cognitive maintenance in older adults: the NuAge Study. Neurobiol Aging. 2012;33(4):829.e21-8.
22. Yang Q, Liu T, Kuklina EV et al. Sodium and potassium intake and mortality among US adults: prospective data from the Third National Health and Nutrition Examination Survey. Arch Intern Med. 2011;171:1183-1191.
