Tai chi is een zachte en meditatieve vorm van
lichaamsbeweging afkomstig uit China, in het bijzonder geschikt
voor patiënten en senioren voor wie zware sport te belastend is.
Heel wat studies bevestigen dat tai chi een bewegingstherapie
par excellence is, ondanks het groot aantal methodische
tekortkomingen waaraan ze lijden. De belangrijkste troef van tai
chi is misschien wel de hoge graad van ‘adherentie’. Beweging
moet immers prettig zijn voor de patiënt, wil je het als een
duurzame therapie inzetten, en bij tai chi blijkt de
therapietrouw van tai chi erg hoog te zijn.
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